Reviewed May 2023
This website contains affiliate links. If you make a purchase through these links, we earn a small commission.
Splendid Spoon offers delivery of pre-made vegan foods to your doorstep. They sell heat-and-eat meals and soups as well as smoothies. All of the foods are single-serving sizes, so they are perfect to grab and take to work.
Splendid Spoon was created by a chef who also has a background in nutrition. As a busy mom, she struggled to find the time to prepare healthy meals for her family. She began the meal delivery business to help others like her who were looking for easy ways to improve their diet.
Splendid Spoon is perfect for busy working people who want to eat heathier and vegans. It’s also great for people on a gluten-free or dairy-free diet since they are able to eat all of Splendid Spoon’s foods.
Here are a few items that we ordered.
A warm curry soup with healthy bits of cauliflower
Three pieces of falafel with creamy hummus and tabouli
Creamy smoothie made with almond butter, banana, cacao, baobab and vanilla
The food was good, but not great. It may have been better when it was fresh, but Splendid Spoon foods are frozen before they are shipped. The consistency of foods is just not the same after being frozen. If you’re looking for delicious heat-and-eat meals, I recommend Factor.
Since the food is already cooked, you just need to reheat it in the microwave. Most of the meals just take a few minutes to heat up.
Splendid Spoon can definitely save you time. You eliminate the planning, prepping and cooking completely. You just need to take the plastic film off and reheat it in the microwave.
It doesn’t get any easier than just reheating in the microwave. The smoothies are time-savers too because they are already completely prepared. You can just grab one and drink it as you head off to work in the morning.
Shipping costs $12.99 for the 7-item plan and is completely free if you buy 14 items or more. They ship via overnight courier such as FedEx.
Splendid Spoon is available in the 48 contiguous United States.
The packaging is more environmentally friendly than most of the other meal kit programs. They use recyclable materials and dry ice enclosed in plastic to keep the food cold.
The box and insulation are curbside recyclable. The dry ice block is enclosed in a plastic bag which can be recycled in any retailer that accepts plastic bags and wraps (or curbside recyclable in some locations). The dry ice itself will melt if you just leave it in your kitchen sink. Be careful not to touch it while it’s frozen.
The meals are in #1 plastic trays with plastic film covers and enclosed in a cardboard box. The soups are in #5 plastic containers and also have a plastic film cover. The smoothies are in #1 plastic bottles.
All of the meals are vegan, gluten-free and dairy-free. When you select meals, you can also filter by certain dietary needs (such as higher protein or lower fat), avoidances (allergies), nutritional benefits that you are seeking, and taste and texture options.
The focus of Splendid Spoon is on healthy eating (whole grains, protein, more veggies, etc.). It’s not designed as a weight loss program, but you may lose weight as a result of eating healthier. If you follow the WW (Weight Watchers) plan, the points are listed on their website at https://faqs.splendidspoon.com/en_us/weight-watchers-points-rkPmAEW7K.
Splendid Spoon partners with nutritionists to make sure their foods are healthy. All their foods are vegan and use whole ingredients as much as possible. Many of their ingredients are organic, and they never use GMO (Genetically Modified Organisms). The only thing they use to sweeten their foods is fruit and coconut nectar.
Ordering from Splendid Spoon is easy! You select your weekly box size (7, 14 or 21 items) and any food restrictions (allergies or preferences). You can let the system automatically select foods based on your preferences or change their selections to your own. Finally, you enter your payment and shipping information, and you’re done!
The cost depends on how many and what type of items you order. When I ordered meals were $13.49, bowls (soups, stews, grain and rice bowls) were $12.49, and smoothies were $9.99. That is not cheap!
While it could save you money if the alternative is eating out, Splendid Spoon is a rather expensive program compared to others. Of course, you need to consider what you are getting. While there are cheaper programs, Splendid Spoon is very healthy. It may be worth it to you to know that you’re eating healthy without having to put any effort into planning, prep and cooking.
This website contains affiliate links. If you make a purchase through these links, we earn a small commission.
HelloFresh Blue Apron Marley Spoon SunBasket Mosaic Green Chef EveryPlate Home Chef Factor Gobble HungryRoot Dinnerly Splendid Spoon